[pct-l] Chi Runners Poised for Softer Landings

Matt Maxon matt at mattmaxon.com
Fri Sep 15 09:04:29 CDT 2006

Greetings to the list
I listened to this story on NPR yesterday, and thought, Hey this could apply to hiking as well!

I tried the technique as descriped and it seemed to help, I'm sure I need more practice with it and it defintly adds more strain to your back and abdomen, but I think it has promise for me at least.

Chi Runners Poised for Softer Landings


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