[at-l] Homemade Energy Bar or SNACK! Mmmmm....

[David Addleton]

The mejool date: two of them = better than any store bought or home made
energy bar and there's no prep beyond finding a store that sells them; on
the other hand, there's no ginger in a mejool :(

are there dried apricots with out all the sulpher?

where can I find loquats?

On Feb 15, 2008 2:51 PM, Jan Lite <liteshoe at gmail.com> wrote:

> Any favorites?
>
> I just ran across this  homemade energy bar recipe:
>
> This is a tasty, whole-food, nutritious snack that takes only 10
> minutes to prepare.
>
>
> 10-Minute Peanut Bars"
> Prep and Cook Time: 10 minutes
> Ingredients:
>
>    * 1 cup raw or roasted peanuts
>    * 1 TBS minced fresh ginger
>    * 2 TBS sesame seeds
>    * 1 cup raisins or dates
>    * 2 TBS honey
>
> Directions:
>
>   1. Grind all ingredients, except for the honey, in a food processor
> until fairly fine but still with some texture (you don't want it to
> have the consistency of peanut butter).
>   2. Add honey and process just long enough for it to blend in.
>   3. Press into a square about 3/4-inch thick on a plate or square
> pan and refrigerate for about an hour or more.
>   4. Cut into 2-inch squares.
>
> Personally, I'd prefer a coarser grind to a finer one, and
> substituting dried apricots for raisins might make a nice experiment:
>
>
> In-depth nutritional profile here:
> http://whfoods.org/genpage.php?tname...ofile&dbid=311
>
> --
> "The Ordinary Adventurer"
> A new backpacking adventure book
> http://www.FunFreedom.com
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