[at-l] Shipping brownies, bars, cookies

[bluetrail at aol.com]

Anyone got a good recipe for brownies/bars or cookies that hold up well when shipped (via Post Office) to a hiker?  I have a couple of recipes that I'll share (as soon as I get home and get the cookbook out), but I'm wondering if someone else has a recipe that's 
 
1.  easy enough to make
2.  holds up well when shipped 
3.  maybe even has ingredients with some sort of bonus nutrition--like nuts or oatmeal or dried fruit, etc.
 
 
Thanks,
Joan
bluetrail at aol.com
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