[at-l] Cold toes (was Geez Guys!!)

[Mara Factor]

Cold toes?

Two things:

Wear a hat.  Even though your toes are cold, you don't want to lose body 
heat through the rest of your body.  Your head, with a large network of 
blood vessels near the surface, is a huge heat sink.

Wear warm socks that aren't too tight.  Neither should your shoes be too 
tight.  Anything you can do to improve circulation will help keep your toes 
warm.  Sitting in the office all day?  Wiggle your toes (you need enough 
room in your shoes to do this).  Do isometrics with your feet and toes to 
get circulation going.

Mara
Stitches, AT99

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Visit my Travels and Trails web site at:

http://friends.backcountry.net/m_factor
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>From: marytinvb at aol.com
>Subject: Re: [at-l] Geez Guys!!
>Date: Tue, 05 Dec 2006 07:58:54 -0500
>
>...And what do yall recommend for cold toes, either in the office or on the 
>trail?...

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